Gnu foods is a delicious and nutritious bar that offers 12G of fiber for a regularity and to keep your heart healthy. These bars are baked and really chewy. Great for kids and Adults. I like them because they help with diets and weight management. only 130-140 calories, made with 6 whole grains and so much more that is good for your body. The blue berry was my favorite. If your looking for an all natural bar that is good for you Flavor & fiber is the way to go.