Mistakes you make; and Things to Remember -Diet

Three most common Mistakes

• Not eating at all. ( missing meals or snacks will slow down your metabolism. It will also cause your blood sugar to crash, which will start the carb-addiction-syndrome again).
• Not eating enough protein meals and snacks ( eat 5-6 protein servings each day).
• Inadvertently eating more carbs than you realize. Keep a log of ALL foods you eat every day.

( Examples of protein snacks are beef jerky, nuts, cheese-sticks, boiled eggs, protein shakes and mixes.)

Things To Remember:

• Always count TOTAL CARBS. Disregard the " Net Carb" listings ( the body counts all carbs.)
• You can use butter, oil, mayo, ranch dressing, blue cheese, & bacon for seasoning & cooking. DO NOT USE FAT FREE PRODUCTS. you may grill, broil, roast, bake, & fry. ( If you eat fried breaded foods, you must count the extra carbs from the flour breading.)
• Limit your Caffeine if it causes you to feel nervous in conjunction with the phentermine. Alcohol by itself is low in carbs, but may stimulate your appetite and be counterproductive.
• You may use artificial sweeteners such as Splenda, and Sweet & Low ( but be aware that they may trigger the carb-addiction-syndrome by tricking the brain into thinking they are a sugar.)
• Drink at least 8 glasses of water every day.
• Keep Carbs intake between 20 and 50 grams per day.
• Exercise at least 30 mins a day, 3-5 times per week. ( example: walking swimming dvd aerobics, yoga, Wi Fitness, kick boxing, martial arts, weight lifting, and dancing.)
• Constipation can be relieved by over the counter meds such as : Senokot S, Metamucil, Glycerin suppositories, and stool softners. Be sure to include a lot of fiber from green veggies in your diet.
• USE CAUTION WITH HIGH- CARBS STUFF:  sweets, breads, pasta, rice, beans, peas, corn, potatoes, and fruit.

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