Fat Products are NOT stored s fat cells. Your body uses what fats it needs, and then eliminates ( through heat and waste) the rest. Fats are necessary building blocks for hormone and enzymes development, and serve to insulate the body's nervous system tissue. Oils from fish, nuts, olive oil, and canola oil contain heart healthy antioxidants. DO NOT eat fat-free foods!!! The fat is removed and replaced with corn syrup; this is fat-foods are actually fattening.
Example of foods that are rich in saturated and unsaturated fats: Butter, Mayonnaise, ranch dressing, blue cheese dressing, canola and olive oil, fish ,bacon, nuts.
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