Dustin's book Fit Moms for Life: How to Have Endless Energy to Outplay your Kids. His new book FIT MOMS FOR LIFE chronicles the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life.
Fit Moms for Life is perfect for Mothers (and women in general) who want a fitness program that works. Dustin Maher says:
- Traditional Cardio Doesn’t Lose Fat
- You Can’t Work Out to Compensate for Poor Eating
- See Results 9 Times Faster With Burst Training
- Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
- Burn Fat While You Sleep
- A Healthy Environment Equals A More Fit Family
Chrisina's Voice:
We all know that kids usually ruin your body. I have had two and i can't get rid of my gut for nothing. but then again i never have anything to go by or if i am even going the right about way. This book fitmoms for life has recipes and different ways to excersize to try your best to stay fit. I am acutally still going through this book as we speak but i wanted to let everyone know i have already lost 5pounds just by going by some of the recipes. Dustin even has a workout dvd that i would love to try. because im not a big time cook in the first place.This book really plays a part in my weightloss.
Retail value $19.95
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