Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie became certified as a fitness instructor at The University of California, Los Angles and began applying yoga principles and postures to athletic training programs. She developed a fitness system called "Y4A" which she has taught to a range of athletes from the elite level Olympian to recreational weekend warrior.
Christina'sVoice:
My goal is to get in shape, loose some weight and mainly get healthy. I didn't realize how out of shape i am I just did the basic which is pulse yoga volume 1. and man I'm going to have to keep doing that until i move on to level 2 because I'm wore out. I have always heard that you feel really good after a yoga class, don't get me wrong i love doing it. but i wore out. but i already know its because I'm so out of shape. but since i can't have anymore kids and my baby making days are over with mommy is going to get her body back and beauty is not easy. So i will update my readers on my journey as i take this course on improvement.
Retail Value: $14.99 each
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| Pulse Yoga Set |
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