Tuesday, April 9, 2013

Month 2 phentermine and low carb diet



Christina's Voice:
Month 2 is done!!! I am so excited over my weightloss experience that I have. I love the fact that the phentermine pill has really helped me along the way as well. I have learned a lot to, I kinda got the idea of what has lots of carbs and what doesn't. I have learned that certain food, will give you that natural energy ( like celery and broccoli ) This month I was doing the basic workouts but only 3-4 times a week. With me only staying on this phentermine for 3months I want to increase my exercise so lately I have been working out almost everyday, and focus on my abs more to. ( so that's about walk/jog 5miles a day, 60-75 squats, 50situps,100crunches,jumping jacks 40-50 and more) My increase on water is still about the same. which is a lot. Still no cokes, or sweets. Sticking to the 50 gram carb diet is really easy but hard during certain situation like cook out or weekends but I figured im pushing my work out more and hard it's okay to eat a little more because when you work out you do break a sweat. which is good. Ok final results are below!!!! AHHHHHHH ( love it)


Month Two:
  • Start off weight: 159.8
  • week one of month two - NO record
  • Week two of month two- No record
  • Week three of month two- no record
  • Week four of month two- 151.2
  • Total weight loss 24.4 POUNDS ( according to my at home scales) =)
  1. Look back Day 1
  2. Look Back Week 1
  3. Look back week 2
  4. Look back Week 3
  5. Look back Week 4 (one month done)
  6. extra ( photos before and after from 2012-2013

 Start off weight 175.6
Month 1  weight 159.8
Month 2 weight 151.2
Total 24.4 pounds GONE

Start off weight 175.6
Month 1  weight 159.8
Month 2 weight 151.2
Total 24.4 pounds GONE



p
glitter-graphics.com 

 

11 comments:

  1. Congratulations on your weight loss. I'm glad that it was such a good experience for you. I've heard of adipex, but I didn't know much about it. I want to lose weight and I'm thinking about doing the adipex diet, so I'm trying to do some research.

    Susan Hirst | http://www.doctorsprescriptiondietpillscincinnati.com

    ReplyDelete
  2. POTENT SUPPLEMENTS LLC
    Phentermine is a prescription appetite-suppressant drug that binds to receptors on the hypothalamus, and is one of the pair of drugs known as fen-phen. Phentermine is used together with diet and exercise to treat obesity (overweight) in people with risk
    http://mayamorris1005.wix.com/adipexphenobestin

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. This comment has been removed by the author.

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Ritalin Online |
      buy ritalin Online
      Ritalin (methylphenidate) is the most common drug for ADHD and ADD. Aphrodisiac drugs, methylphenidate, similar to amphetamines, cause the behavioral and mental effects that cocaine causes. In short, this means that the human body cannot distinguish between cocaine, amphetamines or Ritalin. Ritalin online for sale without a prescription and many people do this because you need a solution.

      Delete
  8. This comment has been removed by the author.

    ReplyDelete
  9. This comment has been removed by the author.

    ReplyDelete
  10. We are a small pharmacy ,we sell our products everywhere in the world but our target market is USA and Europe. Buy Lunesta Online

    ReplyDelete